30 lbs weight loss in 6 weeks
With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. If a deadline in six weeks has you wanting a slimmer frame, set realistic goals. This comes to a daily deficit of 1,700 to 2,100 calories per day -- more than many adults burn on a moderately active day. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. Eating fewer than 1,200 calories can leave you nutritionally deficient, with low energy and even the loss of valuable muscle mass, which lowers your metabolism. Otherwise, revamp your expectations and create a lasting weight-loss routine. A six-week deadline for significant weight loss is tight. In these cases, a very-low-calorie diet, known as a VLCD, of 800 to 1,000 calories may be prescribed by their doctor.
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Under such an extreme plan, meals are usually replaced with supplements, such as shakes, and the person is monitored regularly by health professionals. Most people can create a 500- to 1,000-calorie deficit through diet and exercise without dipping below an intake of 1,200 calories per day. You lose a pound when you burn 3,500 more calories than you consume. For most people, dropping between 20 and 30 pounds in this short a period of time is nearly impossible. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. Extreme measures may help you drop weight this quickly, but they require medical guidance. Quick weight loss of 20 to 30 pounds in a short period of six weeks may be necessary for some people who are obese to avoid medical complications resulting from their size. To achieve such a loss, you need to lose between 3 and 5 pounds per week, on average, which far exceeds the healthy weight-loss rate of 1 to 2 pounds per week recommended by the Centers for Disease Control and Prevention.
