Diet original watcher weight
of tomato juice a day was free. This site is not affiliated with Weight Watchers International. 12 oz. Click here to return to the list of categories. Oh, what joy to find the original diet plan AND the food tracker. During that time, I worked for ww as a ww leader and also have the entire manual explaining this diet in every detail. Click here to return to the list of categories. You forgot to mention that the portion for limited vegetables was a half cup. You also had the option of choosing 7 floaters (weekly) from any of the food groups as well as 750 optional calories. I did WW back in 1986 and loved the weekly meal plan booklets. Click here to return to the list of categories. That was back when I followed the plan to the letter and lost weight each time. Eat unlimited amounts of bullion broth, vegetables not on list, calorie-free bevereges. Click here to return to the list of categories. The product names used in this web site are for identification purposes only. Looking for the 1990 5 step weight loss program. If you found this page helpful, or have any suggestions, please leave a comment below. Helping fight weight problems one pound at a time.
Required Snacks: A total of three fruits, one of them an orange or grapefruit. Just a quick reminder that - if you want a copy of the WW Food Plan - you simply need to complete the above form and it will be sent to you automatically. If anyone has a copy of just one week it would be great to have. I actually still have the entire ww diet from 1991-92 when ww was promoting their super start diet which were lists of meals one would chose from over the course of the week. Click here to return to the list of categories. One of my readers (thank you, Kristina Hall) was kind enough to share a Food List from the 1990s. We were sending it out manually for awhile but the demand is very heavy (i. In this program there was 5 booklets and then I do believe an extra one for eating out. Click here to return to the list of categories. All trademarks and registered trademarks are the property of their respective owners. Fish was to be eaten at least five times per week, liver at least once a week, and beef, lamb, and dark meat turkey no more than three times per week. All you want of unlimited vegetables (any not listed on the restricted list below). All information is intended for your general knowledge only and is not a. I think it was Quick Start weekly menus with exchange lists on the bottom. We can help you with the support system: follow along and comment at will on some of our personal endeavors to shed a few pounds. Fish 5 times a week. Liver was required once a week, although I never knew anyone who had it.
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Diet original watcher weight
